Of course, you shouldn use any of this information to

I would add the word “cold” to the item “take a shower.” Though it’s 45 degrees outside and winter is coming, I take a cold shower daily. It started when I would take long drives to the ocean and jump in whatever the temperature! When I was connected to the ocean, all my concerns and deep fears vanished and I had a deep understanding that I was ok and I will do good things in life. So, when I went home, with the help of a friend, I would start to carry the feeling of the ocean in my own shower.

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